Most of the people have regular desk jobs in our country. They have to sit against a computer for straight 12-hours. Now, this might seem like an easy job to do but it can be a nightmare for someone with piriformis syndrome.

And even if you don’t have a 9-5 job, in various cases and even according to researches, an average American sits at least for 6.5 hours straight on an everyday basis. Unfortunately, we cannot really neglect the fact that work is a part of our lives.

If you happen to be someone who is suffering from piriformis syndrome, then it is hard to sit for even just a few minutes before the discomfort and the pain creeps in. This is why your best option would be to learn a few different sitting positions that can help you deal with your condition in a more productive manner.

Before we divulge more details, here is a quick tip that may help you out.

One of the most efficient ways to relieve yourself of the pain is to sit crossed-leg on your chair and stretch your hips for a little while. You can place your right ankle on your left knee, lay back, and just relax there for a while. Stretch your hips and you will see the discomfort you felt earlier will fade away.

It is imperative that you understand, sitting with piriformis syndrome isn’t the ultimate goal. It’s just to help you out while you perform your daily activities. You need to get in touch with a physician and get your conditions sorted on a more permanent and healthier basis.

Keeping all of these points in perspective, let’s take a closer look at what piriformis syndrome really is and how you can sit in such a position throughout the day so it won’t affect your productivity.

What is piriformis syndrome?

We will be talking about all the sitting positions that can help you deal with the condition effectively. But prior to that, you need to understand what piriformis syndrome really is. It may help you understand that maybe your current position is causing the problem in the first place.

According to physicians, piriformis syndrome is a condition that may develop over time due to irritation and compression of the sciatic nerve around the piriformis muscle. It can be very painful after a prolonged period of time and requires grave attention.

A piriformis muscle is a small muscle that is located deep in your buttocks. If you feel numbness, irritation, or any sort of discomfort in your buttocks region, that is mainly due to the irritation that’s being caused to the piriformis muscle. There is nothing to be said in stone when it comes to piriformis syndrome. It can either be a one-time injury, a constant source of pain, or a chronic condition.

Symptoms of Piriformis Syndrome

Symptoms of Piriformis Syndrome

The main and most common symptom of piriformis syndrome is sciatica (check out the best office chairs for sciatica). It is a sort of pain that starts from the sciatic nerve and goes on all the way down to your thighs and sometimes even legs. Some other prominent symptoms of piriformis are mentioned below,

  • Pain in the back of thigs
  • Pain in buttocks
  • Pain when climbing the stairs
  • Discomfort when sitting constant in a single position

These symptoms can get even worse if you sit in a single position for a prolonged period of time. The best thing you can do is to consult a physician if the symptoms keep getting worse and cause stress in your daily routine.

How to sit with piriformis syndrome?

How to Sit with Piriformis Syndrome?

There are certain things you can do that may help you deal with piriformis syndrome. We won’t say these are the last resorts but these tips will definitely help you be more efficient in your day-to-day routine.

1. Adjust Your Posture

The first thing we would recommend you is to get yourself an ergonomic chair if you work from home and have the liberty to choose your furniture. There are several office chairs available that can help you deal with piriformis conditions more efficiently without compromising on your work. If you are a gamer, here are some tips to adjust your posture while gaming.

How to sit with piriformis syndrome

If you can’t change your chair, then try adjusting your posture. Or, you can get yourself an ergonomic cushion for added ease. By using a seat cushion, you will be able to relieve your buttocks from added weight. You will push aside some of the weight on the hamstrings and discomfort will definitely subside.

2. Take breaks in between

Don’t forget to take breaks in between your work hours. Don’t sit consistently in one position. Take five minutes off and make a round of the office, walk off the stress and so that your muscle can relieve some tension. This really helps.

3. Make use of heat therapy

Once you’re done with the office routine, don’t forget to use heat therapy to relieve your muscle of buildup of tension. Though there are certain office chairs that come with massagers and provide you with much-needed relaxation.

If that’s not possible, don’t worry, you can always come home and take a hot shower. It will make you feel refreshed after a hectic day. You can also sit in a hot bath for an hour or so to relax your piriformis muscles.


So, now you know what is piriformis syndrome, what are its symptoms and how you can make use of a few tips to deal with the pain and discomfort.

Again, we will mention that don’t take these tips as your only option and consult with a physician at once if the pain persists. We hope the article will help you out. Piriformis can cause recurring pain if you don’t deal with it on medical terms.

We would love to answer any queries if you have them, leave them in the comment box below.