By now you must have heard that sitting through the day can have adverse effects on your health. So are you thinking about opting for either a kneeling chair or a standing desk? If that is what you’re considering, then let us help you make the right choice.

Before opting for a kneeling chair or a standing desk, it would be better for you to take a look at the benefits both of these options offer. Once you realize which option has the most to offer, then maybe you can go ahead and make the purchase.

In this article, we are going to talk about the benefits of kneeling chairs and standing desks. And then compare which one has the most advantages as compared to the other so you can make an informed decision.

Without further ado, let’s talk about kneeling chairs and standing desks.

What is a Standing Desk and a Kneeling Chair?

As the name suggests, standing desks give you the ability to keep standing while you work. They are mostly adjustable so you can use them with a kneeling chair once you get tired and want to relax for a bit. It is an incredible option if you make use of it the right way. Sitting through the day can be very dangerous for your physical health. It is important for you to move around and take small breaks when you’re working while sitting at a desk. In that kind of scenario, a standing desk can prove to be very helpful.

Kneeling chair however is very different from regular office chairs. It allows you to sit in a comfortable, natural position without causing any adverse effects on your back. Your shins and knees rest on a padded portion of a kneeling chair which keeps you comfortable.

When you’re in a kneeling position, your body weight is distributed evenly. It reduces tension in your neck, back and joints.

Let’s check out all the benefits of standing desk and kneeling chair to see which one is a more suitable option for you.

Benefits of Standing Desks

We won’t say that a standing desk is superior to a kneeling chair. However, in some different aspects, it is definitely a better choice.

Benefits of a standing desk

1. Excellent Adjustability

Kneeling chair is of course adjustability in various ways but it won’t offer the same level of flexibility that a standing desk promises. You can use a standing desk with a budget-friendly regular office chair, a kneeling chair, some under-desk elliptical tools, and various exercising machines. On top of that, you can also adjust the height of a standing desk as per your preference.

There are also several options available in the standing desk domain that come with various features you can use for your advantage. All of these aspects make a standing desk great option for anyone and everyone. Not to mention, it can be used by not one but many people without putting too much thought into it.

2. Burn More Calories

It is proven that standing burns far more calories than sitting. If you want to maintain a healthy body weight then a standing desk option would be a very good choice for you.

According to research, standing burns 15-times more calories than sitting. While it may not seem a lot, but if you calculate the number of calories over the year than that is saying something. So, yes, if you wanna burn calories while you work, go for a standing desk.

3. Better productivity

Standing desks encourage movement and enhance your overall productivity. It also greatly affects your level of energy while improving your focus. It keeps you aligned to your work and you will be able to do much more in a very small amount of time. A kneeling chair however cannot promise the same level of productivity and may even cause you to lazy around.

Benefits of Kneeling Chairs

Now that you have gone through all the benefits of standing desks. Let’s talk about a kneeling chair and all its powerful aspects where it overshadows the former.

Benefits of A Kneeling Chair

1. Prevents back pain

One of the main reasons why so many people opt for kneeling chairs is because they push your pelvis forward and keep your spine aligned in a natural curvature. This greatly prevents you from getting back pain not to mention relieving your muscles of any stress and tension.

Kneeling chairs also efficiently improve posture and relieve chronic back pain. If we compare this aspect to the standing desk, then you should know that keeping in a standing position can cause your back to stress. This is where we recommend kneeling chairs. Here are the best chairs for back pain you can use.

2. Better blood circulation

Kneeling chairs encourage good posture which in turn will improve your blood circulation. As compared to regular office chairs, kneeling chairs are far better in improving your blood flow and keeping your body at a steady temperature.

3. Improves breathing and digestion

You will always feel your body scrunching up when you sit in an uncomfortable office chair. this will also affect all your internal body organs including your digestive system and lungs.

With a kneeling chair to support you, your digestive system will be vastly improved since you will be sitting in a comfortable position through the day. With a little bit of movement every few minutes, your breathing won’t become shallow and your digestive system will also work effectively.


We can’t really say here which option has one. But we will mention that both, kneeling chair and a standing desk have great benefits of their own accord. A standing desk improves your productivity while a kneeling chair prevents back pain.

It depends upon your health condition and requirements that which option will fit you best. Hopefully, we have cleared the air. Now make sure all your requirements are in line and then you can opt for either one of them.